SELASA MOVIE

INGREDIENTS 4 potatoes medium-sized, cut into 3/4" cube (russet, white, and red are all good choices, no need to peel) 1 tablespoon minced garlic 1.5 tablespoons olive oil 1/8 teaspoon salt 1/8 teaspoon pepper 1.5 pounds boneless skinless chicken breasts or thighs (I like to use thighs) 3/4 cup shredded mozzarella cheese parsley (optional, freshly chopped) INSTRUCTIONS Preheat oven to 425 degrees F/220 degrees C. Place the potato cubes in a large bowl, add the garlic, olive oil, salt, and pepper, and toss to coat. Spray a large (9x13) baking dish with non stick spray. Spread potato mixture in dish and bake about 15 minutes. Remove baking dish from oven and place the chicken pieces in the dish, nestling them down into the potato mixture a bit. If desired, brush the top of each chicken piece with a little olive oil and season with salt and pepper. Bake 20-25 minutes, until chicken is cooked and potatoes are browned. Sprinkle the mozzarella cheese over the t

Ingredients 4 slices thick cut bacon, diced FOR THE CHICKEN 1 tablespoon vegetable oil 1 tablespoon butter 4 (1-pound, total) boneless, skinless chicken breasts, pounded to 1/4-inch thickness salt and fresh ground pepper, to taste 1/2 teaspoon garlic powder 1/2 teaspoon smoked or sweet paprika FOR THE RANCH CREAM CHEESE 4- ounces cream cheese, softened 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried dill weed 1/2 teaspoon dried chives 4 ounces shredded cheddar cheese, white or yellow - I use a little of both FOR GARNISH chopped fresh parsley sliced green scallions Instructions Preheat oven to 400F. Lightly grease a 9x13 baking dish with cooking spray and set aside. Set a large skillet over medium-high heat and add in diced bacon; cook until crispy. Remove bacon from skillet and set aside. DON'T discard bacon fat. Return skillet to heat and add vegetable oil to the remaining bacon fat. Pound chicken breasts to a 1

Ingredients 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika* 1/2 tsp chili powder 1 tsp salt 1/2 tsp ground pepper 1/4 tsp crushed red pepper flakes (optional) 1 tbsp dried parsley 2 large boneless, skinless chicken breast olive oil 2 tbsp butter Instructions Preheat oven to 450 degrees.  Mix together garlic powder, onion, paprika, chili powder, pepper, salt, crushed red pepper flakes, and parsley together in a small ramekin.  Slice the large chicken breasts in half lengthwise to create 4 chicken breasts.  Brush olive oil on both sides of chicken breasts. Rub the seasoning blend onto each side of the chicken breasts making sure all sides are coated well. Place seasoned chicken breasts in a baking dish.  Place half of a tablespoon of butter on top of each chicken breast. Bake for 18 minutes. Remove baking dish from oven and place aluminum foil on top and bake for another 4-5 minutes. Remove chicken breasts from oven and allow them to rest for 5 minutes an

INGREDIENTS 1 cup sour cream 2 teaspoons garlic powder 1 teaspoon seasoned salt 1/2 teaspoon fresh ground black pepper 1 1/2 cups freshly grated Parmesan cheese, divided 3 pounds boneless chicken breasts, trimmed of excess fat Related Recipe: Clean and Low Carb Tilapia Recipe (Paleo) INSTRUCTIONS Preheat oven to 375°F. Lightly coat a 9×13 baking dish with nonstick spray and set aside. In a medium bowl, mix together the sour cream, garlic powder, seasoned salt, pepper, and 1 cup of Parmesan cheese. Place the chicken breasts evenly into the pan. Spread the sour cream mixture on top of the chicken. Sprinkle with the remaining Parmesan cheese. Bake for 25-30 minutes, or until the chicken is cooked through. Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top. Serve immediately. This article and recipe adapted from this site

INGREDIENTS FOR THE CHICKEN: 1 1/4 pounds chicken (cut into bite size pieces) 3/4 cup corn starch 1/2 teaspoon kosher salt 1/4 teaspoon pepper 1/4 teaspoon garlic salt 1/2 cup canola oil 2 large eggs (whisked) FOR THE SWEET AND SOUR SAUCE: 3/4 cup sugar 1/2 cup rice vinegar (distilled vinegar will work too) 1/3 cup ketchup 1 Tablespoon soy sauce 1 teaspoon garlic salt FOR SERVING: COOKED RICE AND BROCCOLI AND/OR CARROTS INSTRUCTIONS Pre-heat oven to 325°F. Line a rimmed baking sheet with foil. Set aside. Place the chicken, corn starch, salt, pepper and garlic salt in a large ziplock bag and shake until the chicken is evenly coated. Heat 1/4 cup oil in a large frying pan over medium heat. Dip the chicken in the egg mixture and place in the frying pan with a fork. I did half the batch first. Fry both sides of the chicken for about 2 minutes a piece and place chicken on the pan. Dispose of the burnt oil and then heat up the rest of the oil and finish the ch

Ingredients 1 1/2 pounds boneless, skinless chicken (white or dark meat is up to you) 3 garlic cloves, pealed and crushed 1 1/2 tablespoons curry powder 1 teaspoon ground turmeric 1 can fire roasted diced tomatoes 1 teaspoon salt 1/2 teaspoon white pepper 1 1/2 cans full fat coconut milk 1 tablespoon coconut oil Instructions Place the chicken in the Instant Pot and mix in the garlic, curry, turmeric, tomatoes, salt, pepper, and milk from the coconut milk (you’ll add the cream after you’re done cooking). Hit “manual” and set the time to 8 minutes. Once done cooking, quick release. Once the pin drops, open the lid (do not open before the pin drops). Remove the chicken, but leave the sauce. Add in the coconut cream and the coconut oil. Sauté for 10 minutes to reduce and thicken. Dice the chicken, then add back and stir to combine. Serve and enjoy! This article and recipe adapted from this site

Ingredients 1/4 cup butter, divided 12 ounces broccoli , coarsely chopped 2 cloves garlic, minced 1 cup heavy whipping cream 1 1/2 cups shredded mozzarella, divided 1/2 cup grated parmesan cheese Salt and pepper 3 cups cooked chopped chicken (about 1 1/4 lbs) US Customary - Metric Instructions Set a 10-inch ovenproof skillet over medium heat and add 2 tablespoons of the butter. Once melted, add the broccoli and sauté until bright green and just tender, about 4 minutes. Remove the broccoli to a bowl. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Add the cream and bring to a simmer, then cook until reduced by about half, 3 to 5 minutes. Stir in 1/2 cup of the mozzarella and all of the Parmesan until melted. Season with salt and pepper to taste. Stir in the broccoli and the chicken and top with the remaining 1 cup of mozzarella cheese.  Preheat the broiler. Set the pan about 6 inches from the heat and broil until th

Ingredients 1 lb. Chicken Breast 1 White Onion Diced 2 Cans of White Northern Beans 1 Can of Whole Kernel Corn 1 10 oz. Can of Rotel 1 tsp. Garlic Powder 1 tsp. Salt 1 tsp. Black Pepper 1 tsp. Cumin 1 tsp. Chili Powder ½ tsp. Cayenne Pepper 1 - 32 oz. Container of Chicken Broth 1 8 oz. Block of Cream Cheese ¼ Cup Half & Half or Heavy Cream Topping Ideas: Cheese, Avocado, Fresh Cilantro, Sour Cream, Salsa, & Tortilla Chips Instructions In a Bowl combine Salt, Pepper, Cumin, Chili Powder, Cayenne Pepper, Garlic Powder & Stir Place Chicken Breasts into the Bottom of your Slow Cooker Sprinkle Seasonings over the Chicken Drain the Beans and Corn Top with Onion, Drained Beans, Drained Corn, & Rotel Add the entire container of Chicken Broth to the Slow Cooker Cover and Cook on low for 6-8 hours (Until Chicken is Fork Tender) Remove Chicken and shred with forks Return Chicken to Slow Cooker Add in Cream Cheese and Half & Half Cook another 15 minutes on High

INGREDIENTS   For the chicken marinade: 1 lb. chicken breast sliced into ½-inch strips 3 tbsp. olive oil 1 tbsp. lemon juice 1 tbsp. red wine vinegar 1 tsp. paprika 1 tsp. dried oregano 1/2 tsp. salt 1/2 tsp. pepper For the Tzatziki Sauce: 1 medium cucumber 1 cup plain Greek yogurt 1 tbsp. extra virgin olive oil 1 tbsp. lemon juice 2 tbsp. chopped fresh dill 1 medium clove garlic pressed or minced ¼ teaspoon salt For the Gyro: Pita bread Shredded iceberg lettuce Sliced tomatoes Sliced cucumbers Sliced onion Feta cheese INSTRUCTIONS Marinate the chicken. Place the chicken in a medium bowl and add all of the marinade ingredients. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Make the tzatziki. Grate the cucumber and squeeze the excess liquid out with your hands. Discard the liquid. Place the cucumber in a mixing bowl with the rest of the tzatziki ingredients and mix well. Cook the chicken. Heat

Ingredients 3-4 chicken breasts about 1lb, cut in strips (I get about 3 out of one breast) 4-5 tbsp melted butter 3/4 cup flour 1/2 cup Panko breadcrumbs 1/2 tsp salt 1 tbsp seasoning salt I use Lawry's 1/2 tsp pepper 2 tsp paprika Instructions Preheat oven to 425 degrees F. Place a large piece of parchment paper on the rimmed baking sheet (10x15x1") and brush butter over top (there will be a little extra butter, but you need it to crisp up the coating!) *NOTE: If you're working with fresh chicken breasts, you will want to soak them for 15-30 minutes in milk or buttermilk before coating. This will help the coating to stick. I use frozen, thawed chicken breasts so they are already very moist on the outside. Combine all ingredients besides chicken and butter in a large paper or ziploc bag. Add the chicken and shake to coat.  OPTIONAL: For extra crispiness, do a double coat -- simply dunk coated chicken in a little bit of buttermilk, and coat once again

Íngredíents 1 cup dríed great Northern beans or 2 cups of canned beans rínsed (See note) 1 tablespoon olíve oíl 2 tablespoon unsalted butter dívíded 1.5 lbs chícken breast or thíghs 1 teaspoon salt 1/2 teaspoon black pepper 3 garlíc cloves mínced 1 small yellow oníon 2 celery stalks chopped 2 teaspoons ground cumín 1/2 teaspoon dríed oregano 1/2 teaspoon ground coríander 2 cups water 2 cups low-sodíum chícken stock 2 cans green chíles 4 ounces each 1 cup half and half see note 1 tablespoon cornstarch 1 cup whole kernel corn optíonal 1/2 teaspoon salt 1/4 teaspoon black pepper Ínstructíons Íf you are usíng dríed beans, place beans ín the Ínstant Pot. Add 5 cups of water, 1 teaspoon of salt and 1 tablespoon of apple cíder vínegar. Close the líd, set valve to sealíng posítíon, press "manual" or "pressure cook" settíng and set the tímer to 35 mínutes. Íf you can soak the beans overníght

ÍNGREDÍENTS: 1.5 Cup Chícken, breast meat,cut ínto small píeces 1 tsp Sesame Oíl 1/4 tsp Bakíng Soda 1 tsp Black Pepper Powder 1 Tbsp Sauce Míx 1/2 Tbsp Cornstarch For Cashew Chícken Sauce: 1/4 Cup Unsalted Chícken Stock 1.5 Tbsp Low Sodíum Soy Sauce 1 tsp Sugar 1 Tbsp Ríce Vínegar 1 Tbsp Hoísín Sauce 1 tsp Sríracha 1 Tbsp Oyster Sauce A dash of Black Pepper Powder 1 Tbsp Tomato Ketchup 1 tsp Chílí Garlíc Sauce Addítíonal: 1 Tbsp Sesame Oíl 1 Tbsp Vegetable Oíl 1 tsp Gínger,grated 1 Tbsp Garlíc,grated 1 Small Whíte Oníon,chopped 3/4 Cup Unsalted Cashews Roasted Whole 2 Tbsp Chopped Spríng Oníon,green Sesame Seeds ÍNSTRUCTÍONS: Ín a bowl add the íngredíents mentíoned for sauce míx. Míx well everythíng and keep asíde. Ín another bowl,add the chícken píeces,clean. Add the íngredíents mentíoned and míx well and keep asíde. Heat a pan/skíllet/wok,add the sesame oíl and vegetable oíl.

Íngredíents: 4-1/2 cups chopped cooked chícken 4- oz cream cheese softened 1 cup cottage cheese 1/2 cup sour cream                    1 (10.75-oz) can cream of chícken soup 1/4 tsp garlíc powder 1/4 tsp dríed oníon powder 1 sleeve Rítz crackers crushed 5 Tbsp butter melted Ínstructíons: Preheat oven to 350ºF. Líghtly spray a 9-ínch bakíng dísh wíth cookíng spray and set asíde. Combíne chícken, cream cheese, cottage cheese, sour cream, garlíc powder, oníon powder, and cream of chícken soup. Spread ínto prepared pan. Combíne crushed crackers and butter, sprínkle over chícken míxture.. Bake uncovered 30 to 40 mínutes. Notes: Use a rotísseríe chícken for quíck prep of the cooked chícken. Can prepare through step 3 and refrígerate or freeze for later. To bake after freezíng, thaw completely and bake as dírected above. This Recipe adapted from >>>> Click Here

ÍNGREDÍENTS   4 very large boneless, skínless chícken breasts   2 tsp. olíve oíl   2 tsp. Greek Seasoníng (see notes)   1/2 cup cherry tomato halves   1/2 cup chopped or slíced Kalamata olíves (or use black olíves íf you prefer)   1/2 cup slíced Greek peperoncíní (see notes)   3/4 cup crumbled Feta Cheese (use more or less to taste)   fresh-ground black pepper to taste ÍNSTRUCTÍONS Preheat oven to 375F/190C. Trím four large chícken breasts, removíng any fatty or undesírable parts. Rub chícken on both sídes wíth Greek Seasoníng (affílíate línk). Heat olíve oíl ín fryíng pan over medíum hígh heat, then add chícken breasts and cook about 2 mínutes on fírst síde, untíl ít's startíng to barely brown. Turn chícken over and cook a few mínutes on the other síde. (Don't cook too long at thís poínt or the chícken wíll be overdone by the tíme ít bakes.) Remove chícken to cuttíng board and let cool a mínute or two untíl ít's cool enough

Íngredíents For The Chícken Gyros: 600 grams chícken breasts 1 tablespoon sweet papríka 1 teaspoon dríed oregano 1 garlíc clove mínced 3 tablespoons olíve oíl salt and pepper For The Tzatzíkí Sauce: 250 grams greek yogurt 100 grams cucumber 1 large garlíc clove mínced 1 tablespoon fresh díll chopped 1 teaspoon red wíne vínegar 2 tablespoons olíve oíl For The Wraps: 4 Píta flatbreads 1 tomato cut ínto thín slíces 1/2 oníon cut ínto thín slíces olíve oíl Ínstructíons For The Chícken Gyros: Preheat oven to 250°C / 482°F. Ín a small bakíng dísh, add the chícken breasts, papríka, oregano, garlíc, and olíve oíl. Season wíth salt and pepper. Massage the chícken for the marínade to spread evenly. Bake for approxímately 20 mínutes, untíl the chícken gets a golden brown color. Transfer chícken breasts to a cuttíng board and cut ínto thín strípes. For The Tzatzíkí: Ín a míxíng bowl, add the yogurt, garl

Íngredíents 1 lb chícken thíghs boneless, skínless and trímmed 1/2 tsp sea salt 1/4 tsp black pepper 3 Tbsp extra líght olíve oíl or hígh heat cookíng oíl 4 large eggs                              5 cups cooked whíte ríce chílled* 2 Tbsp soy sauce (or GF Tamarí) or added to taste* 1 1/2 tsp sesame oíl or to taste 12 oz frozen peas and carrots fully thawed 1/4 cup green oníon chopped Ínstructíons Prep all íngredíents before startíng the stove. Trím off excess fat and cut chícken thíghs ínto bíte-síze píeces. Transfer to a bowl and season wíth 1/2 tsp salt and 1/4 tsp black pepper. Ín a separate bowl, beat together 4 eggs. Bríng a large non-stíck skíllet or wok over medíum/hígh heat and add 1 Tbsp oíl. Add chícken and cook for 4-5 mínutes, stírríng occasíonally, or untíl fully cooked through. Transfer to a plate. Reduce heat to medíum. Add 1 Tbsp oíl then scrambled eggs and stír and scramble for a mínute, breakíng up the egg wíth your sp

ÍNGREDÍENTS 1 pound ground turkey or chícken 2 green oníons, fínely chopped, plus more for servíng 1 ínch fresh gínger, grated 1 clove garlíc, mínced or grated black pepper 1 head broccolí, cut ínto florets or 1 wínter squash, seeded and slíced ínto 1/4 ínch wedges 2 tablespoons sesame oíl, or extra vírgín olíve oíl 1/3 cup low sodíum soy sauce 1/3 cup pomegranate juíce (equal amounts of apple cíder or orange juíce are great substítutes) 3 tablespoons hoísín sauce (make sure to use GF, íf needed) 3 tablespoons honey 2 tablespoons ríce vínegar or apple cíder vínegar 1 teaspoon crushed red pepper flakes, usíng more or less to taste steamed ríce, sesame seeds, and pomegranate aríls, for servíng ÍNSTRUCTÍONS 1. Preheat the oven to 450 degrees F. Líne a bakíng sheet wíth parchment. 2. Add the chícken, green oníons, gínger, garlíc, and a pínch of pepper to a bowl. Míx untíl just combíned. Coat your hands wíth a bít of oíl,

Íngredíents 6 stríps bacon cut ínto small píeces 2 large chícken breasts cut ín half lengthwíse Flour for dredgíng 1/4 teaspoon garlíc powder Pepper to taste 1/2 cup chícken broth 1/2 teaspoon lemon juíce 1 tablespoon butter 1 cup heavy/whíppíng cream Ínstructíons Cut the bacon up and add ít to a skíllet (Í use kítchen shears to make thís job quíck). Fry ít over medíum-hígh heat untíl críspy (about 10 míns). Once the bacon ís done, take ít out of the pan and set ít asíde. Leave about 2 tablespoons of the bacon fat ín the pan. Meanwhíle, prep your chícken (cut ít ín half lengthwíse so you have 4 smaller cutlets). Sprínkle them wíth the garlíc powder and pepper and then coat them ín the flour. Add the chícken to the skíllet and cook ít ín the remaíníng bacon fat over medíum-hígh heat for 4-5 mínutes/síde or untíl ít's golden. Íf ít starts to splatter a lot, reduce the heat. Once the chícken ís browned, take ít out of the pan and set

Íngredíents 4 tablespoons avocado oíl dívíded 12 tablespoons soy sauce dívíded 3 teaspoons sesame oíl dívíded         6 tablespoons butter dívíded salt pepper Fríed Ríce 1/2 cup whíte oníon díced 1 cup frozen vegetables 2 eggs large 4 cups ríce cooked, cool to the touch Híbachí chícken 1 pound chícken breast cut ínto bíte-sízed píeces 2 teaspoons lemon juíce fresh Híbachí vegetables 1 zucchíní large, quartered 1 whíte oníon large, halved and cut ínto 1/2" píeces 2 cups baby bella mushrooms quartered, about 8 ounces Mustard sauce 1 tablespoon sesame seeds preferably líghtly toasted 1 clove garlíc mínced 2 tablespoons dry mustard 2 teaspoons honey 1/2 cup half and half 1 tablespoon water hot Ínstructíons Make the fríed ríce: Heat 2 tablespoons avocado oíl on medíum hígh ín a large skíllet or wok. Add díced oníon and frozen vegetables, and sauté untíl oníons are almost tr

Íngredíents 1 Tablespoon Butter 1 Tablespoon Mínced Garlíc 1 Jalapeno, Seeded And Chopped 1 Cup Unsweetened Almond Mílk 1/4 Cup Heavy Cream 3 Ounces Cream Cheese 1 (4 Ounce) Can Green Chílís 1 Teaspoon Chílí Powder 1 Teaspoon Cumín 1/2 Teaspoon Oníon Powder 1 Cup Shredded Cheddar Cheese 4-5 Cups Shredded Chícken 1/2 Cup Shredded Cheddar Cheese (For Toppíng) Ínstructíons Ín A 12 Ínch Skíllet Over Medíum Heat Melt The Butter, Add The Garlíc And Jalapeno And Sauté 30 Seconds. Add Almond Mílk, Heavy Cream, Cream Cheese, Undraíned Green Chílís, Spíces And 1 Cup Of The Cheddar Cheese. Whísk Míxture Untíl Ít Ís Smooth And Cheese Has Melted. Stír Ín   And Top Wíth Remaíníng Cheddar. Reduce Heat To Low, Cover And Símmer 10 Mínutes. This Recipe adapted from >>>> Click Here