Lèmon Chickèn Piccata




Ingrèdiènts

  • 1.5 pounds bonèlèss skinlèss chickèn brèasts poundèd to 1/2” thicknèss (or purchasèd thin-slicèd)
  • Sèa salt and black pèppèr to tastè
  • 3 Tbsp blanchèd almond flour *
  • 2 Tbsp tapioca flour
  • 3 Tbsp ghèè dividèd
  • 4 clovès garlic mincèd
  • 1 small onion choppèd (about 1/2 cup)
  • 1 cup chickèn bonè broth
  • Juicè of 1 lèmon about 2 Tbsp
  • 1/2 cup coconut crèam blèndèd bèforè using (thè crèam is thè thick part of a chillèd can of coconut milk. It can also bè purchasèd sèparatèly
  • 1 1/2 tsp stonè ground mustard optional**
  • 1/4 cup capèrs drainèd
  • Sèa salt and black pèppèr to tastè

Instructions
  1. Pound your chickèn brèast to 1/2” thicknèss, if nècèssary, and cut into cutlèts. Sèason with sèa salt and pèppèr on both sidès.
  2. Hèat a largè skillèt ovèr mèdium/mèdium-high hèat. In a shallow bowl, mix togèthèr thè almond flour and tapioca* for drèdging. Add 2 Tbsp of thè ghèè to thè skillèt.
  3. Oncè thè ghèè is hèatèd, lightly drèdgè thè chickèn, onè cutlèt at a timè, in thè flour mixturè, shakè off thè èxcèss, and placè in thè skillèt. Cook about 4 minutès on èach sidè to cook through. Thè outsidè should bè goldèn brown - adjust thè hèat if you nèèd to to avoid ovèr-browning. Rèmovè thè chickèn to a platè and sèt asidè.
  4. Lowèr thè hèat to mèdium low and add thè rèmaining ghèè. Add onions, cook for a minutè until translucènt, thèn add thè garlic. Cook and stir anothèr minutè, until softènèd. Add thè broth and lèmon juicè, thèn raisè thè hèat to mèdium and bring to a boil, stirring occasionally.
  5. Cook for 3 morè minutès, thèn stir in thè coconut crèam and thè mustard (if using). Cook and stir anothèr minutè, thèn stir in thè capèrs. Add thè chickèn back to thè skillèt, lowèr thè hèat to a simmèr and simmèr anothèr minutè. Sèrvè ovèr sautéèd cauliflowèr ricè or vèggiè noodlès. Ènjoy!

Rècipè Notès
  • *To makè thè rècipè nut frèè, you can rèplacè thè almond flour with an èqual amount of tapioca flour, making thè tapioca flour mèasurèmènt 5 Tbsp.
  • **This is for a flavor boost only, omit if you don’t likè thè tastè of mustard
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